Feb 13, 2019
We try something new with today's episode with CTS and ultrarunning coach Jason Koop - we involve you by taking your calls and answering your training questions!
:: Jason Koop's Rice Balls https://youtu.be/VKDG2_Usc1Q
:: Dean Karnazes 50/50 https://bit.ly/2BwBboW
:: Seinfeld "Tennis Coach"
Jan 30, 2019
Today I sit down with Jamil Coury - race director of Aravaipa Running, a Salomon athlete, a restauranteur and content creator. We chat over his growing up in Phoenix, how he found ultrarunning, how being a father shifted his priorities, some of the pressures and pitfalls of being a content creator...and much more! We...
Jan 14, 2019
First show of 2019 where the host Billy Yang chats direct and on-air with the audience about goal setting, big races and answering questions. Among the topics covered: training for a race at altitude, Western States 100, coming back from injury, racing in Wales and much...
Dec 21, 2018
Chris and Alicia Vargo's journeys before their paths converged in Flagstaff were filled with pain and heart break. For Chris, it was a past riddled with addiction and health complications. And for Alicia (formerly Craig/Shay) - an ideal marriage and optimism for the future took a turn one fateful morning at the 2007...
Dec 5, 2018
Andy Jones-Wilkins a multiple top 10 Western States 100 finisher sat down with me this past June to talk about his love of that iconic race, overtraining and burnout symptoms that have plagued some in this sport and a host of other topics.
:: AJW's Western States Speech https://youtu.be/ocTauMGJD-Y
:: CTS Coaching...